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	<title>Just Add Maple Syrup &#187; Healthy</title>
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	<link>http://justaddmaplesyrup.com</link>
	<description>Dinnering - 1 spoon of maple syrup at a time</description>
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		<title>Roasted spicy chickpea couscous</title>
		<link>http://justaddmaplesyrup.com/2011/08/19/roasted-spicy-chickpea-couscous/</link>
		<comments>http://justaddmaplesyrup.com/2011/08/19/roasted-spicy-chickpea-couscous/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 13:22:32 +0000</pubDate>
		<dc:creator>loudada</dc:creator>
				<category><![CDATA[Alternate apero]]></category>
		<category><![CDATA[Dairy free baby]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Healthy baby food]]></category>
		<category><![CDATA[Roasted]]></category>
		<category><![CDATA[spicy]]></category>

		<guid isPermaLink="false">http://justaddmaplesyrup.com/?p=1495</guid>
		<description><![CDATA[Man cannot live on chickpeas alone. In their naked cooked state they can be a little unappetising. But they remain a healthy, cheap food.  Roasted in olive oil with a little salt and they become delicate and nuanced. Crispy on the outside and soft on the inside.  They make a great snack and a good [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Falafel &#8211; a twist on baked beans</title>
		<link>http://justaddmaplesyrup.com/2011/06/07/falafel-a-twist-on-baked-beans/</link>
		<comments>http://justaddmaplesyrup.com/2011/06/07/falafel-a-twist-on-baked-beans/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 01:54:49 +0000</pubDate>
		<dc:creator>loudada</dc:creator>
				<category><![CDATA[Armchair travel cooking]]></category>
		<category><![CDATA[Cookbooks]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Healthy baby food]]></category>
		<category><![CDATA[veggie]]></category>

		<guid isPermaLink="false">http://justaddmaplesyrup.com/?p=1384</guid>
		<description><![CDATA[Last year, while discussing an upcoming trip to Lebanon with a Paris friend, I waxed lyrical about Lebanese food and how I had discovered a great website and cookbook author Anissa Helou. It transpired that he knew Mme. Helou, having met her at a food symposium and they had kept in touch. He put me [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>North African inspired carrot and roasted beet salad</title>
		<link>http://justaddmaplesyrup.com/2010/09/07/north-african-inspired-carrot-and-roasted-beet-salad/</link>
		<comments>http://justaddmaplesyrup.com/2010/09/07/north-african-inspired-carrot-and-roasted-beet-salad/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 12:45:44 +0000</pubDate>
		<dc:creator>loudada</dc:creator>
				<category><![CDATA[Armchair travel cooking]]></category>
		<category><![CDATA[Healthy]]></category>

		<guid isPermaLink="false">http://justaddmaplesyrup.com/?p=1129</guid>
		<description><![CDATA[Eating in the couscous restaurants of Paris, there are very often carrot salads on the menu &#8211; simply done, crunchy barely cooked carrots with a simple cumin and parsley dressing.  Heading over to a friends for lunch one day I wanted to make a hearty salad that wasn&#8217;t composed entirely of green leaves and tomatoes [...]]]></description>
		<wfw:commentRss>http://justaddmaplesyrup.com/2010/09/07/north-african-inspired-carrot-and-roasted-beet-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>A mezze a day&#8230; Moutabal &#8211; aubergine dip</title>
		<link>http://justaddmaplesyrup.com/2010/08/09/a-mezze-a-day-moutabal-aubergine-dip/</link>
		<comments>http://justaddmaplesyrup.com/2010/08/09/a-mezze-a-day-moutabal-aubergine-dip/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 14:39:53 +0000</pubDate>
		<dc:creator>loudada</dc:creator>
				<category><![CDATA[Alternate apero]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Syria]]></category>
		<category><![CDATA[veggie]]></category>

		<guid isPermaLink="false">http://justaddmaplesyrup.com/?p=1039</guid>
		<description><![CDATA[In Paris variations of &#8216;caviar d&#8217;aubergine&#8217; are becoming ubiquitous. Any kind of aubergine dip is pretty amazing so the more the merrier. Traveling around Lebanon and Jordan recently meant a lot of it was consumed so I figured it was time to start working out what all the different mezze were and how they could [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Poached pears</title>
		<link>http://justaddmaplesyrup.com/2010/03/01/poached-pears/</link>
		<comments>http://justaddmaplesyrup.com/2010/03/01/poached-pears/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 14:51:40 +0000</pubDate>
		<dc:creator>loudada</dc:creator>
				<category><![CDATA[Alternate apero]]></category>
		<category><![CDATA[Healthy]]></category>

		<guid isPermaLink="false">http://justaddmaplesyrup.com/?p=990</guid>
		<description><![CDATA[Poached pears are a simple staple. Something that can be turned into a dessert, a drink, a breakfast or a tart. Easily prepared and stored in advance of a dinner party or kept for a few days worth of breakfasts, they&#8217;re something to keep in mind for those last minute panics when people are coming [...]]]></description>
		<wfw:commentRss>http://justaddmaplesyrup.com/2010/03/01/poached-pears/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Healthy fruity muffins &#8211; butter free!</title>
		<link>http://justaddmaplesyrup.com/2010/02/26/healthy-fruity-muffins-butter-free/</link>
		<comments>http://justaddmaplesyrup.com/2010/02/26/healthy-fruity-muffins-butter-free/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 09:26:40 +0000</pubDate>
		<dc:creator>loudada</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Fruits and seeds]]></category>
		<category><![CDATA[Healthy]]></category>

		<guid isPermaLink="false">http://justaddmaplesyrup.com/?p=998</guid>
		<description><![CDATA[It&#8217;s been a while.  It seems that pregnancy and cooking are not always a good combination. Raging hormones have temporarily replaced my taste buds with those of a hungover university freshman and I had no inclination to cook or eat anything healthy or strange or exciting let alone write about it. No offense to college [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Smoky celeriac bowl with kombu</title>
		<link>http://justaddmaplesyrup.com/2009/12/09/smokey-celeriac-bowl-with-kombu/</link>
		<comments>http://justaddmaplesyrup.com/2009/12/09/smokey-celeriac-bowl-with-kombu/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 12:15:50 +0000</pubDate>
		<dc:creator>loudada</dc:creator>
				<category><![CDATA[Gluten free]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[veggie]]></category>

		<guid isPermaLink="false">http://justaddmaplesyrup.com/?p=970</guid>
		<description><![CDATA[December is here, root vegetables reign, and the pomegranate is back until end of January. Fast, after work suppers are hard to manage without relying on fast food or processed produce. Keep a few staples in the kitchen to back you up for when you feel like a healthy supper that doesn’t taste like a [...]]]></description>
		<wfw:commentRss>http://justaddmaplesyrup.com/2009/12/09/smokey-celeriac-bowl-with-kombu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Choco-coconut azuki bean brownies</title>
		<link>http://justaddmaplesyrup.com/2009/09/27/azuki-bean-and-coconut-brownies/</link>
		<comments>http://justaddmaplesyrup.com/2009/09/27/azuki-bean-and-coconut-brownies/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 20:14:26 +0000</pubDate>
		<dc:creator>loudada</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Gluten free]]></category>
		<category><![CDATA[Healthy]]></category>

		<guid isPermaLink="false">http://justaddmaplesyrup.com/?p=841</guid>
		<description><![CDATA[Healthy brownies are all the rage. Adapted from a cookbook dedicated to cooking with agave nectar by Ania Catalano,  Heidi&#8217;s infamous black bean brownies have taken the food blogs by storm.  Now we&#8217;ve got red bean azuki brownies. The beans replace the flour, give texture, lend their crumbly nature and render something sinful slightly less [...]]]></description>
		<wfw:commentRss>http://justaddmaplesyrup.com/2009/09/27/azuki-bean-and-coconut-brownies/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bean bowl &#8211; Sweet and salty azuki with almondy wild rice and quinoa</title>
		<link>http://justaddmaplesyrup.com/2009/09/10/bean-bowl-sweet-and-salty-azuki-with-almondy-wild-rice-and-quinoa/</link>
		<comments>http://justaddmaplesyrup.com/2009/09/10/bean-bowl-sweet-and-salty-azuki-with-almondy-wild-rice-and-quinoa/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 17:03:35 +0000</pubDate>
		<dc:creator>loudada</dc:creator>
				<category><![CDATA[Grains]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[sweet and savoury]]></category>

		<guid isPermaLink="false">http://justaddmaplesyrup.com/?p=822</guid>
		<description><![CDATA[Small, red and eaten extensively in China and Japan,  azuki beans are often eaten as a good luck or celebratory dish in Japan being cooked with sticky rice to form the red rice dish sekihan. Boiled with sugar they form the red bean paste commonly used in Chinese and Japanese desserts and are used to [...]]]></description>
		<wfw:commentRss>http://justaddmaplesyrup.com/2009/09/10/bean-bowl-sweet-and-salty-azuki-with-almondy-wild-rice-and-quinoa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Picnic &#8211; The &#8220;Apri-Cumber&#8221; wheatberry salad</title>
		<link>http://justaddmaplesyrup.com/2009/08/13/picnic-the-apri-cumber-wheatberry-salad/</link>
		<comments>http://justaddmaplesyrup.com/2009/08/13/picnic-the-apri-cumber-wheatberry-salad/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 12:07:22 +0000</pubDate>
		<dc:creator>loudada</dc:creator>
				<category><![CDATA[Fruits and seeds]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Healthy]]></category>

		<guid isPermaLink="false">http://justaddmaplesyrup.com/?p=718</guid>
		<description><![CDATA[Nothing too original in this recipe but Paris picnicking season is well underway and there is always call for a Tupperware container of some kind of &#8220;salad&#8221;. It&#8217;s always fun too to raise Parisian eyebrows with random combinations of sweet and savoury.  It took me a long time to figure out that the exotic wheat [...]]]></description>
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		<slash:comments>0</slash:comments>
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